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Bodybuilding Injuries Muscle Building

The biggest change I made for safe, pain-free squat technique

For years squatting mostly just hurt my knees and back. But I kept experimenting and found one major change permitted a deep squat with no knee or back pain.

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Bodybuilding Fat Loss Muscle Building

How to look like you lift if you’re a flabby hardgainer

Since the beginning of time man has pondered the important question of how to look cool with no shirt on. For the naturally gifted, it’s easy: lift heavy things and eat lots. However, that plan won’t work for the hardgainer with a slow metabolism like me. We’ll get slightly bigger and stronger, but mostly just fat. All is not lost, though.

Categories
Bodybuilding Injuries Muscle Building

Lifelong joint health fixes for bodybuilders

Joint pain is unavoidable if you lift weights. Even with no injuries, the reduced recovery of aging will force it. But thankfully there are changes you can make to keep training and stay healthy.

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Bodybuilding Injuries Muscle Building

An exploration of back pain cures: what worked and what didn’t

There are few certainties in life. Proverbial wisdom counts death and taxes among them, but back pain should be on that list. Everyone seems to suffer it at some point, and it’s incredibly debilitating because our backs are involved in almost everything we do.

This article is an exploration of all the things I tried to heal back pain. What finally worked was rethinking how I use my back, and surprisingly, heavy resistance training.

Categories
Injuries Muscle Building

How I healed golfer’s and tennis elbow while still training

I got golfer’s and tennis elbow on both arms at the same time. The worst thing was the negative impact to training, but the good news is I healed without having to take time off.

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Bodybuilding Injuries Muscle Building

Sore shoulders and no chest? How to fix your bench press

Does the bench press just hurt your joints and only make your shoulders and triceps grow? Here’s how to turn it into a shoulder-friendly chest builder.

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Bodybuilding Fat Loss Food Muscle Building

Intermittent fasting: miracle diet for the fit foodie

The truth is I’m a foodie, but I also love weight training and being in shape. I used to think there were two options. I could eat what I wanted and get fat, or follow a restrictive diet to be lean, but never both at the same time. That changed when I tried intermittent fasting.

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Bodybuilding Muscle Building

What it was like to squat every day

Squats are a difficult and exhausting exercise, sometimes causing fatigue for days. That’s why doing them every day is an intriguing idea, and I wondered if there could be an extreme reward for such an extreme protocol.

Categories
Bodybuilding Muscle Building

How to use the mind-muscle connection for more gains

I used to dismiss the mind-muscle connection as gym mythology, but science shows there’s something to it. Here’s how to apply it to increase gains and decrease injury risk.