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Bodybuilding Fat Loss

6 best practices of fat loss

Yo-yo dieting isn’t wise nutrition management, but it made me an expert at losing body fat. (Learning how to keep it off came later unfortunately.)

All fat loss requires is that you burn more energy than you take in. It’s a simple concept, but there’s a lot of room for error in practice.

The principles listed here make the process as easy as possible and help prevent rebounds and unnecessary metabolic slowdown.