Here’s how to distinguish good milk chocolate from the waxy fakes that try to make up for flavor with sugar.
The truth is I’m a foodie, but I also love weight training and being in shape. I used to think there were two options. I could eat what I wanted and get fat, or follow a restrictive diet to be lean, but never both at the same time. That changed when I tried intermittent fasting.
Intermittent fasting combined with coffee and nicotine makes a surprisingly effective nootropic. And unlike the usual nootropic drugs, there are no debilitating side effects, even with everyday use.
Diet tracking isn’t the only way to lose fat or gain muscle, nor is it the best choice for everyone. It also adds time and work to meal preparation.
However, the payoff is complete food choice with fine-grained body composition control. That makes it uniquely powerful.
On one side you have people who say weight loss is just calories in vs calories out. The other claims that food quality is all that matters. So what’s the truth, and how should we tackle body composition?
The Great British Bake Off has become an institution. It’s responsible for a surge in baking in the UK, and holds strangely wide appeal.
So why has an amateur baking show become so popular?
Here’s a sugar-free substitute for gummy candy that takes minutes to prepare. It’s low in energy and high in volume so you can eat plenty of it. That makes it great for dieting.
Two of life’s best pleasures are good food, and being fit and lean. They seem contradictory, but despite widespread belief you don’t have to choose one or the other. You can be fit and lean and indulge in whatever treats you feel like. And there are no exotic supplements, drugs, or extreme exercise regimes needed.