Ice Cream LeanYo-yo dieting isn’t wise nutrition management, but it made me an expert at losing body fat. (Keeping it off came later unfortunately.)
All fat loss requires is that you burn more energy than you take in. It’s a simple concept, but there’s a lot of room for error in practice.
The principles listed here make the process as easy as possible and help prevent rebounds and unnecessary metabolic slowdown.
Here’s a sugar-free substitute for gummy candy that takes minutes to prepare. It’s low in energy and high in volume so you can eat plenty of it. That makes it great for dieting.
Two of life’s best pleasures are good food, and being fit and lean. They seem contradictory, but despite widespread belief you don’t have to choose one or the other. You can be fit and lean and indulge in whatever treats you feel like. And there are no exotic supplements, drugs, or extreme exercise regimes needed.
